Schaffhausen / Feuerthalen

How do you love yourself?

You breath in.

Mindfully.

And you become aware that you have a body.

Breathing in, I know I have a body.

The body is a very important part of yourself.

You spend two hours with your Computer, you are stressfull and you don‘t know how to stop.

And you forget completely that you have a body during these two hours...

So the first act of love is to breath in, to go home to your body.

 Hello body. I‘m home. I take care of you.

So to be aware of your body is the beginning of love...

You have to rediscover that your body is a wonder.

It is the masterpiece of the kosmos.

If you can get in touch with your body, you can get in touch with the kosmos...

Do you have the capacity to appreciate this wonder that is your body?

Mother earth is in you. Not only underneath your body, it is also in you...

- Thích Nhất Hạnh

 

Die Abende sind als Fortsetzung geplant. Zum Kennenlernen besteht die Möglichkeit, einmalig teilzunehmen. Einstieg jederzeit möglich. Bitte melde dich bis spätestens 24 Stunden vorher an.

 

Daten 

n.n.

 

Zeit

mittwochs 19-21 uhr

 

Ort

Singsaal der Sekundarschule Spilbrett, Feuerthalen

 

Preis 

n.n. 

Ermässigung nach Absprache

€ 25 für Menschen die in Deutschland leben und arbeiten

 

Anmeldung

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